Ham and Potato Omelet

Cooking Light

• Ready In: 20 mins
• Serves: 4

Ingredients

• 1⁄4 cup 1% low-fat milk
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon black pepper
• 4  large  egg whites
• 3  large eggs
• 1  tablespoon  vegetable oil
• 4  cups  packaged frozen hash brown potatoes with onions and bell peppers (such as Ore-Ida Potatoes O'Brien)
• 1  cup  chopped 33% -less-sodium ham

Directions

1. Preheat oven to 450°.
2. Combine first 5 ingredients, stirring with a whisk.
3. Heat oil in a large cast-iron skillet over medium-high heat. Add potatoes; sauté 5 minutes. Stir in ham; sauté 1 minute.
4. Stir in egg mixture. Bake at 450° for 12 minutes or until set. Cover and let stand 10 minutes. Cut into 8 wedges.