Ham and Mushroom Quesadillas

From Cooking Light. Serving size: 1 quesadilla. Per serving: 245 calories, 6.5 g fat, 18.1 g protein, 28.7 g carb, 0.8 g fiber, 10 mg cholesterol.

• Ready In: 28 mins
• Serves: 4

Ingredients

• 1  cup  chopped cooked ham
• 2  tablespoons  canned diced green chiles
• 1 (8 ounce) package  sliced mushrooms
• 4 (8 inch)  flour tortillas
• 1  cup  shredded reduced-fat extra sharp cheddar cheese

Directions

1. Heat a large nonstick skillet that has been sprayed with cooking spray over medium-high heat.
2. Add in ham, green chiles, and mushrooms; stir/saute for 5 minutes.
3. Remove from pan; wip pan clean with a paper towel.
4. Place 1 tortilla in the pan; sprinkle 2 tablespoons cheese over half of the tortilla; spoon 1/2 cup of the ham mixture over the cheese.
5. Sprinkle with 2 tablespoons cheese and fold tortilla in half.
6. Cook 1 minute on each side or until cheese melts.
7. Repeat with remaining tortillas, cheese, and ham mixture.