Ham and Black Bean Wraps (Ww)

7 points plus/serving

• Ready In: 21 mins
• Serves: 4

Ingredients

•  Pam cooking spray
• 1  cup ham, cooked and diced
• 1  cup  refried black beans
• 1  cup black beans, rinsed and drained
• 4  whole wheat tortillas, warmed
• 1⁄2 cup  fat-free  black bean dip
• 2  tablespoons cilantro, chopped
• 1⁄4 cup low-fat cheddar cheese, shredded
• 2  scallions, chopped

Directions

1. Coat skillet with Pam and place over high heat. Add ham and saute until browned (3-5 minutes). Reduce heat to medium low and stir in beans and cook for another 2-5 minutes.
2. Place a tortilla on a place and spread with 2 tablespoons of dip, top with 1/2 cup of bean mixture, 1/2 tablespoon cilantro, 1 tablespoon cheese, and 1/4 of the scallions. Fold in enda and roll up. Repeat with remaining tortillas.