Halibut With Ginger & Garlic

Simple tasty way to serve haibut. You may also cook other fish with this recipe

• Ready In: 22 mins
• Serves: 4

Ingredients

• 1 1⁄4 lbs halibut fillets, four 1 inch thick fillets
• 1  small onion, minced
• 2  green onions, white part and 1 inch of the green
• 5  garlic cloves, minced
• 2  tablespoons fresh ginger, minced
• 1⁄4 teaspoon  dried chili pepper flakes (or to taste more or less)
• 1⁄4 cup dry white wine
• 1⁄8 teaspoon sugar substitute or 1⁄8 teaspoon sugar
• 1⁄2 cup  low-fat chicken broth or 1⁄2 cup vegetable broth

Directions

1. Spray a non stick skilled with veggie oil and heat until very hot but not smoking.
2. Add the filets ond brown them skin side down for 2 minutes (if skinless only brown for a minute and you may want to turn the heat down) Add onion, green onions, garlic, ginger& pepper flakes, cook 1 minute.
3. Reduce heat and flip the fish add wine sugar& broth.
4. Cover pan and simmer for apprx 8 minutes or until the fish is done, it will flake if checked with a fork.
5. Serve with some of the onions.
6. and sauce over the fish.