Halibut With Cumin-Pepper Curry
Ready In: 33 mins
Serves: 4
Ingredients
- 1 tablespoon fresh ginger, peeled and chopped
- 1 tablespoon water
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1⁄4 teaspoon ground turmeric
- 1⁄4 teaspoon crushed red pepper flakes
- 4 garlic cloves, minced
- 1⁄2 teaspoon fresh ground black pepper, divided
- 2 teaspoons canola oil
- 1⁄4 cup onion, finely chopped
- 1 (14 ounce) can reduced-sodium fat-free chicken broth
- 3⁄4 cup light coconut milk
- 3 tablespoons fresh lemon juice
- 4 (6 ounce) halibut fillets
- 1⁄2 teaspoon salt
- 4 teaspoons chopped fresh parsley (optional)
Directions
- Combine first 7 ingredients in a small bowl with 1/4 tsp of the black pepper and stir until well blended.
- Heat oil in a large nonstick skillet over medium heat. Add onion, cook 3 minutes, stirring occasionally. Add ginger mixture, cook 1 minute, stirring frequently. Add broth, bring to a boil. Reduce heat and simmer 5 minutes. Add coconut milk and juice, simmer 2 minutes.
- Sprinkle fish with remaining black pepper and salt. Add fish to pan, cook 8 minutes or until fish flakes easily with fork. Garnish with parsley, if desired.
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