Halibut or Cod Veggie Packets

Healthy tasty fish steamed in foil packets

• Ready In: 40 mins
• Serves: 4
• Yields: 1 packet

Ingredients

• 4 (3 ounce)  halibut fillets or 4 (3 ounce)  cod fish fillets
• 1  yellow bell pepper, chopped
• 1  garlic clove, minced
• 1  cup grape tomatoes, halved
• 1  carrot, shaved
• 4  ounces white mushrooms, sliced
• 1  teaspoon fresh thyme leave, plus
• 4  fresh thyme sprigs (with leaves)
• 12  kalamata olives, pitted
• 1  tablespoon olive oil
• 4  teaspoons vermouth or 4  teaspoons white wine
• 1  small orange, juice and zest of
• 1  dash fennel seed, generous dash (optional)
•  salt and pepper

Directions

1. Preheat oven to 500 degrees.
2. Tear 4 sheets of foil (12" x 16" rectangles).
3. In a bowl, toss pepper, mushrooms, garlic, tomatoes, carrot, olives, thyme, fennel seeds in olive oil. Season with salt and pepper.
4. Divide vegetable mix among the 4 sheets of foil.
5. Season fish with salt and pepper - put on top of the veggies.
6. Top each fish fillet with orange zest, 1 teaspoon of vermouth, 1 teaspoon of orange juice, and one small thyme branch.
7. Wrap foil packets to be sure they are air tight.
8. Set together (not touching) on a baking sheet and bake in oven for 10 minutes.
9. Serve with rice.