Guiltless Turkey Burger
Ready In: 21 mins
Serves: 6
Yields: 6 burgers
Ingredients
- 1 lb ground turkey breast
- 1 cup red onion, chopped
- 1⁄2 cup red bell pepper, chopped
- 2 egg whites
- 1⁄4 cup watercress leaf, chopped
- 1⁄4 cup teriyaki sauce
- 2 tablespoons caribbean jerk seasoning
- canola oil cooking spray
- 6 whole grain buns
- 1⁄4 cup reduced-calorie mayonnaise
- 1 large tomatoes, sliced
Directions
- In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress (if using), teriyaki sauce, and jerk seasoning until well blended.
- Form 6 equal patties with turkey mixture.
- Heat a non-stick griddle over medium-high heat and spray with canola oil. Place each patty on griddle (may need to do it in batches) and cook for 3 minutes on each side. **You can also cook these on an outdoor grill for the same amount of time**.
- Spread 1/6 of the mayo over each bun. Place burger on bun and top with tomato slice.
- Enjoy!
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