Guilt Free West Coast Veggies

Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet". The sauces have also been saved separately as Guilt Free West Coast Asian-style Sauce and Guilt Free West Coast Cheese Sauce. Note that carrots will take a few minutes more to cook than other vegetables.

• Ready In: 27 mins
• Serves: 4

Ingredients

• VEGGIES

• 1  cup  asparagus tips, trimmed and steamed
• 1  cup carrot, sliced thin, cooked
• 2  red onions, diced, steamed
• 1⁄4 lb mushroom, sliced and steamed (or sauteed in 2 tablespoons chicken broth)
• 1  cup cauliflower floret, steamed

• SAUCE 1 - ASIAN-STYLE SAUCE

• 1⁄4 cup soy sauce or 1⁄4 cup reduced sodium soy sauce
• 1⁄4 cup  rice wine vinegar
• 1  tablespoon Dijon mustard (optional)
• 2  tablespoons sesame seeds, toasted (2 minutes in medium-high pan)

• SAUCE 2 - CHEESE SAUCE

• 1⁄4 cup nonfat sour cream
• 6  tablespoons parmesan cheese
• 2  tablespoons  Butter Buds
• 1⁄2 cup  evaporated skim milk, up to 1 cup to desired consistency

Directions

1. Steam vegetables, allowing additional time for carrots.
2. While vegetables are cooking, choose from Sauce 1 or Sauce 2, combine the sauce ingredients in a small saucepan, bring to a boil, then simmer for 5 minutes.
3. Serve veggies while hot with a small amount of sauce poured over.