Guilt-Free Onion Soup (Crock Pot)

From Easy Low Fat Cuisine, this sounds simple and tasty.

• Ready In: 7 hrs 15 mins
• Serves: 4

Ingredients

• 4  medium onions, thinly sliced
• 5  cups beef broth
• 3  tablespoons flour
• 1  cup mushroom, sliced
• 1⁄4 teaspoon white pepper
• 4  slices  French bread, toasted
• 3⁄4 cup reduced-fat swiss cheese, shredded (3 ounces)

Directions

1. Coat a large non-stick skillet with non-stick vegetable spray coating.
2. Place over medium-high heat.
3. Add onions to skillet; cook until onions are translucent and beginning to caramelize, about 10 minutes.
4. Add to Crock Pot along with beef broth, flour, mushrooms, and white pepper.
5. Cover; cook on low 7 to 9 hours.
6. Preheat broiler.
7. Set 4 flameproof bowls on baking sheet.
8. Ladle soup evenly between bowls.
9. Top each portion with 1 slice bread.
10. Sprinkle cheese over each slice of bread.
11. Broil until cheese is melted.
12. Per Serving: Calories: 246 Protein 14.38 gm Fat 5.71 gm Carbohydrates 34.33 gm Percentage of fat: 20.87%.