Grilled Turkey Burgers
- Reviews 2
Ready In: 25 mins
Serves: 4
Ingredients
- 6 ounces zucchini, grated (about 1 medium size)
- 2 tablespoons finely grated onions
- 1 teaspoon cajun seasoning
- 1 lb ground turkey breast
- 4 whole wheat hamburger buns, split and toasted
- 4 lettuce leaves
- 1 ripe small tomatoes, sliced
- nonstick cooking spray, for the grill
Spicy sauce (optional)
- 1⁄4 cup ketchup
- 1⁄2 teaspoon hot pepper sauce
Directions
- Spray "grill cooking spray," such as Pam, on the grill grate while it is unheated. Then prepare the outdoor grill for covered direct grilling on medium.
- In a medium bowl, combine zucchini, onion, and Cajun seasoning until well-mixed. With hands, add ground turkey and mix until just blended. Shape into four 3/4-inch-thick burgers, handling meat as little as possible for best texture.
- Place burgers on hot grill grate and cook 12-14 minutes or just until no longer pink throughout, turning once.
- Prepare sauce: In small bowl, combine ketchup and hot sauce; set aside.
- Serve burgers on buns with lettuce, tomato and condiments of your choice.
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