Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)

Low fat, low GI. Delicious and nutrious way to eat squid

• Ready In: 30 mins
• Serves: 2

Ingredients

• 2  squid steaks
• 1  cup wild rice
• 1  red bell pepper, chopped
• 3  spring onions, chopped
• 1  garlic clove, crushed
• 1  tablespoon oyster sauce
• 1  teaspoon fish sauce
• 1⁄4 cup water
• 2  tablespoons  of toasted cashews
• 1⁄4 cup snow peas
• 1  tablespoon olive oil
• 1  teaspoon lemon juice
•  salt and pepper

Directions

1. In a gridle, dry grill the squid stakes until slightly charred and set aside.
2. Boil the wild rice until tender and set aside.
3. In a hot wok, cook the onions and peppers in the oil for 2 minutes.
4. Add garlic and mangetout, cook for another two minutes.
5. Add the oyster and fish sauce, cook for 1 minute.
6. Add the water and turn the heat down.
7. Add the squid stakes and lemon juice and simmer for 3 minutes.
8. Remove the squid stakes and place on hot serving plate.
9. Serve the rice on top of the stakes and sprinkle with the cashews.
10. Yummy!