Grilled Herb Chicken With Roma Tomato Sauce (Cooking Light 4/07)
Ready In: 40 mins
Serves: 4
Ingredients
- 1 tablespoon olive oil
- 1⁄3 cup onion, finely chopped
- 1 garlic clove, minced
- 2 1⁄4 cups plum tomatoes, chopped and seeded (1 lb)
- 1⁄2 cup dry red wine
- 2 teaspoons balsamic vinegar
- 1 teaspoon salt, divided
- 1⁄4 teaspoon fresh ground pepper, divided
- 2 tablespoons fresh basil, chopped, divided
- 1 tablespoon fresh thyme, chopped, divided
- 4 (6 ounce) boneless skinless chicken breast halves
- cooking spray
Directions
- Heat oil in a medium saucepan over mediun heat.
- Add onion and garlic, cook for 3 minutes until tender, stirring occasionally.
- Stir in tomatoes, wine, vinegar, 1/2 tsp salt and 1/8 tsp pepper.
- Bring to a boil then reduce heat and simmer 10 min until the sauce thickens, stirring occasionally.
- Remove from heat and add 1 tbsp basil.
- Prepare grill.
- Combine thyme, 1 tbsp basil, 1/2 tsp salt, and 1/8 tsp pepper in a small bowl.
- Coat chicken with cooking spray then sprinkle with the thyme mixture.
- Coat grill with cooking spray and grill for 5 minutes on each side or until done.
- Serve with tomato mixture.
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