Grilled Falafels

A healthy version of falafels. Serve in pita with tzatziki sauce and cucumbers.

• Ready In: 40 mins
• Serves: 4-6

Ingredients

• 1 (19 ounce) can  no sodium chickpeas, drained and rinsed
• 1⁄3 cup red onion, chopped
• 1⁄4 cup fresh parsley, chopped
• 1  garlic clove, chopped
• 1  tablespoon lemon juice
• 1  tablespoon lemon zest
• 1  teaspoon ground coriander
• 1⁄2 teaspoon salt
• 1 1⁄2 teaspoons pepper
• 1  egg
• 1⁄2 cup  cooked quinoa, cooled
• 1⁄4 cup oats

Directions

1. Cook and cool quinoa.
2. Pulse all ingredients in a food processor until fairly smooth.
3. Shape into 4-6 patties. Cover and refrigerate for 1 hour or until needed.
4. Preheat grill to medium high. Spray grill with spray and cook for 8-10 minutes, flipping once.