Grilled Chicken Breast With Oriental Marinade

Just a nice way to cook chicken.

• Ready In: 15 mins
• Serves: 4

Ingredients

• 100  ml light soy sauce
• 1  tablespoon mustard powder
• 1  tablespoon clear honey
• 5  cm  piece fresh ginger, Peeled and grated
• 1  medium onion, Peeled and grated
• 2  garlic cloves, Peeled and crushed
• 1  star anise, crushed
• 1  chicken, cut into 8 pieces
•  salt and pepper, to taste

Directions

1. Mix the soy sauce and dry mustard powder together in a china or glass container to form a marinade. Add the honey, ginger, onion, garlic and star anise to the soy sauce mixture and leave to stand for at least 8 hours.
2. When complate, coat the chicken with the mariande and leave for at least 1 hour, turning occasionally and basting.
3. When ready to cook, sprinkle salt and pepper to taste over the chicken and grill or barbeque for 5-6 minutes.
4. While the chicken is cooking, put the rest of the marinade in a saucepan and bring to the boil.
5. Turn the chicken over and cook for a further 5-6 minutes, basting with the marinade occasionally during the cooking.
6. Note: Makes an excellent all-round low-fat marinade for lamb, pork and fish steaks.