" Greens to Go" Smoothie
- Reviews 1
Ready In: 6 mins
Serves: 4
Ingredients
- 1 ripe banana
- 2 cups filtered water or 2 cups milk or 2 cups kefir
- 1 tablespoon honey (raw, if you have it)
- 1 apple, cored and peeled
- 1 cup whole coconut milk (optional, I like the flavor of coconut in a smoothie)
- 2 tablespoons flax seed oil (optional) or 2 tablespoons coconut oil (optional) or 2 tablespoons flax seed meal (optional)
- 2 tablespoons oat bran or 2 tablespoons wheat germ
- greens
Directions
- Add all ingredients, except greens to a blender.
- Stuff the rest of the blender with greens - about three to five good handfuls - they shrink when blended! Lettuce, romaine, spinach, chard, kale, collards, parsley, or whatever you have in the fridge or garden.
- Blend until smooth. You could use more fruit than greens and slowly add more greens as you get used to them.
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