Greek Yogurt, Grain and Blackberry Parfaits

5 Steps to Healthy Cooking – 500 Recipes for Lifelong Wellness

• Ready In: 10 mins
• Serves: 2

Ingredients

• 3⁄4 cup  cooked quinoa (or barley or brown rice)
• 2  tablespoons honey
• 1⁄8 teaspoon sea salt
• 1  cup  plain  Greek yogurt
• 1  cup blackberry, lightly crushed

Directions

1. In small bowl, combine grains, 1 tablespoon of the honey and salt.
2. Spoon ¼ cup yogurt into each parfait glass.
3. Top with ¾ tablespoons quinoa and ¼ cup blackberries. Repeat layers. Drizzle with remaining honey.