Greek Feta Burgers (Light)

From R. Reisman

• Ready In: 30 mins
• Serves: 5
• Yields: 5 burgers

Ingredients

• 1  cup  chopped mushroom
• 1⁄2 cup  chopped onion
• 2  ounces  reduced-fat feta cheese, crumbled
• 1  lb lean ground beef
• 1⁄4 cup  finely chopped fresh chives or 1⁄4 cup green onion
• 3  tablespoons  chopped fresh oregano (or 1 tsp dried)
• 2  tablespoons barbecue sauce
• 3  tablespoons  seasoned dry bread crumbs
• 2  teaspoons  minced garlic
• 1  egg

Directions

1. Preheat grill or grill pan. Spray with cooking spray.
2. In a nonstick frying pan sprayed with cooking spray, cook mushrooms and onions over medium-high heat for 4 minutes, or until softened and browned. Remove from heat. Stir in feta.
3. In a bowl, stir together beef, chives, oregano, barbecue sauce, breadcrumbs, garlic, and egg. Stir in onion mixture. Form into 5 patties.
4. Grill patties over medium-high heat for 3 to 5 minutes per side, or until cooked through. Patties can also be placed on a baking sheet sprayed with cooking spray and baked in centre of preheated 450°F/230°C oven for 10 to 15 minutes, or until cooked through, turning once.