Grandma's Warm Milk

Enjoy the old standby nighttime drink promoting restful slumber. Milk contains a protein alpha-lactalbumin, rich in tryptophan, that tells the brain to sleep. Plus you wake up feeling rested the next morning, without the side effects that often come with sleep-inducing drugs.

• Ready In: 3 mins
• Serves: 1

Ingredients

• 1 1⁄2 cups low-fat milk or 1 1⁄2 cups nonfat milk
• 3  tablespoons honey
• 1  teaspoon vanilla extract

Directions

1. Add honey to milk and warm in the microwave.
2. Remove and stir in vanilla.
3. Enjoy and then slumber off to bed!