Goulash Casserole

• Ready In: 57 mins
• Serves: 6

Ingredients

•  vegetable oil cooking spray
• 1  lb  ground beef beef eye round
• 2  medium onions, chopped
• 1  green bell pepper, chopped
• 1  red bell pepper, chopped
• 2  cloves garlic, minced
• 1  tablespoon flour
• 2  teaspoons paprika
• 1  teaspoon  crushed caraway seed
• 1⁄2-3⁄4 cup water
• 1 (14 ounce) can sauerkraut, rinsed,drained
• 1  large tomatoes, coarsely chopped
• 1  cup nonfat sour cream
•  salt and pepper, to taste
•  minced parsley, as garnish

Directions

1. Spray large skillet with cooking spray; heat over medium heat until hot.
2. Add ground beef and cook until browned; add onions, bell peppers, and garlic and cook until tender, 8 to 10 minutes.
3. Stir in flour, paprika, and caraway seeds; cook 1 to 2 minutes longer.
4. Stir in water, sauerkraut, tomato, and sour cream; season to taste with salt and pepper.
5. Spoon mixture into 11 x 7 inch baking dish or 2-quart casserole.
6. Bake, covered, at 350 degrees until hot through, 20 to 30 minutes.
7. Sprinkle with parsley before serving.