Good Night Moon Milk

A twist on the "warm milk before bed" idea. It works better than any pill, I promise.

• Ready In: 3 mins
• Serves: 1

Ingredients

• 1  cup milk
• 2  tablespoons vanilla extract
• 1 -2  dash cinnamon
• 1  tablespoon Splenda sugar substitute (I like everything sweet, but sugar before bed seems to defeat the purpose) (optional)

Directions

1. Note: you can also forget the cinnamon and vanilla and simply steep a bag of chamomile tea in your hot milk, delicious and works just as well.
2. mix vanilla, cinnamon and Splenda in a large mug.
3. pour in milk; stir.
4. microwave for 1 to 2 minutes, depending on your microwave.
5. making sure you are in your most comforatble PJs, sip as you slowly fall asleep.