Good For Health : A Bowl Of Corn And Pepper Veggie Salad
Ready In: 3 hrs 20 mins
Serves: 4
Ingredients
- 2 cups corn kernels
- 1 medium yellow bell pepper, washed,halved,de-seeded and diced into 1 cm sized pcs (optional)
- 2 medium green bell peppers, washed,halved,de-seeded and diced into 1 cm sized pcs
- 4 slices pineapple, drained,if using tinned,cut into 1 cm size pieces
- 3 medium tomatoes, washed,quartered,de-seeded and diced into 1 cm size pieces
- 1 -2 green chili, washed and chopped
- 15 -20 whole black peppercorns, crushed
- 1⁄2 cup fresh mint leaves, cleaned,washed and chopped
- salt
- 2 tablespoons lemon juice
Directions
- Boil corn kernels in salted water until soft.
- Drain thoroughly.
- Cool.
- You may also use pre-cooked, canned corn kernels or sweet corn niblets.
- Wash thoroughly before use.
- Combine corn kernels, yellow pepper, green pepper, tomato and pineapple in a serving bowl.
- Stir in lemon juice.
- Add crushed peppercorns, salt, green chillies and mint leaves.
- Toss with a spoon.
- Refrigerate.
- Serve chilled.
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