Golden Pumpkin Waffles
Ready In: 23 mins
Serves: 12
Yields: 12 waffles
Ingredients
- 1 cup whole wheat pastry flour
- 1 cup whole grain cornmeal or 1 cup brown rice flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 3⁄4 teaspoon baking soda
- 2 1⁄2 teaspoons pumpkin pie spice
- 4 egg whites
- 1⁄2 cup pumpkin, mashed,cooked,or canned
- 1 cup skim milk
Directions
- Coat a waffle iron with nonstick cooking spray, and preheat according to manufacturer?s directions.
- Combine the whole wheat flour, cornmeal or brown rice flour, sugar, baking powder, baking soda and pumpkin pie spice in a large bowl, and stir to mix well.
- Set aside.
- Place the egg whites in the bowl of an electric mixer, and beat on high until soft peaks form.
- Set aside.
- Add pumpkin and milk to the flour mixture, and stir to mix well.
- Gently fold in the egg whites.
- Spoon 1 1/4 cups of batter (or amount stated by manufacturer) onto prepared waffle iron.
- Bake for six to eight minutes, or until the iron has stopped steaming and the waffles crisp and brown.
- Serve hot.
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