Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Variation of south beach diet souffle recipe Phase II

• Ready In: 50 mins
• Serves: 4

Ingredients

• 2  eggs
• 4  egg whites
• 1 1⁄2 cups nonfat milk
• 1 1⁄2 cups  reduced-fat goat cheese
• 4  slices  light whole wheat bread, cubed
• 4  ounces  sauteed spinach
• 2  asparagus spears, trimmed and chopped
• 4  ounces prosciutto or 4  ounces Canadian bacon, chopped
• 1⁄2 teaspoon dried rosemary
•  sea  salt and pepper, to taste

Directions

1. Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
2. In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
3. Bake for 45 minutes, or until golden and knife inserted in center comes out clean.