Gluten Free Piña Colada Smoothie

During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks. I love making this fruit filled, high protein smoothie for the boys after school or for breakfast. http://www.elanaspantry.com/frank-zanes-protein-powder-pina-colada/

• Ready In: 5 mins
• Serves: 1-2
• Yields: 1-2 glasses

Ingredients

• 1⁄2 cup water
• 1⁄2 cup coconut milk
• 1  cup  frozen pineapple
• 1  tablespoon coconut oil
• 1  scoop  protein powder
• 2  ice cubes

Directions

1. 1. Combine water, coconut milk and frozen pineapple in a vita-mix.
2. 2. Puree on high speed until smooth.
3. 3. Blend in coconut oil, then protein powder, then ice cubes.
4. 4. Serve to hungry little children or thirsty adults.