Glazed Salmon with Stir-fried Vegetables

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• Ready In: 25 mins
• Serves: 4
• Yields: 4 steaks

Ingredients

• 2  carrots
• 1  parsnip
• 1  small red bell pepper
• 8  green onions
• 4 (4 ounce)  skinless salmon fillet
• 1⁄4 teaspoon salt
•  vegetable oil cooking spray
• 1⁄4 cup  apple jelly
• 3  tablespoons  rice wine vinegar
• 2  tablespoons water
• 1  tablespoon light soy sauce
• 1  teaspoon cornstarch
• 1⁄2-1  teaspoon  chopped fresh dill (optional)
• 2  teaspoons  vegetable oil

• Garnish

•  fresh dill sprig

Directions

1. CUT first 4 ingredients into thin strips, and set aside.
2. SPRINKLE salmon fillets evenly with salt.
3. Place on a rack in a broiler pan coated with cooking spray.
4. BROIL 6 inches from heat 10 to 13 minutes or until fish flakes with a fork.
5. WHISK together jelly, next 4 ingredients, and, if desired, dill.
6. COOK carrot and parsnip in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes.
7. Add bell pepper and onions; cook 1 to 2 minutes or until crisp-tender.
8. Remove vegetables from skillet, and keep warm.
9. ADD jelly mixture to skillet, and cook, stirring constantly, 3 to 4 minutes or until thickened.