Ginormous Chocolate Ice Cream Shake

This 24 ounce shake is not only HUGE and low in both calories (206) and fat (<1g), but it even has 7 grams of fiber compared to a Jack in the Box shake with 1,230 calories. If desired, top with fat-free whipped cream, such as Reddi-Whip, and a cherry. Enjoy! Courtesy of Hungry Girl.

• Ready In: 5 mins
• Serves: 1

Ingredients

• 3⁄4 cup  breyers double churn free ice cream (French Chocolate)
• 1 1⁄4 ounces  of diet  hot cocoa mix (25-calorie packet)
• 1 1⁄2 teaspoons  hershey's lite  chocolate syrup
• 2  teaspoons  sugar-free artificial sweetener (such as Splenda - 2 packets)
• 2  cups  ice (crushed, about 10 - 14 ice cubes' worth)

Directions

1. Dissolve cocoa mix and sweetener into 2 oz. of hot water. Mix well.
2. Add syrup and 6 oz. of cold water and stir.
3. Place crushed ice and ice cream in a blender. Top with liquid mixture.
4. At low to medium speed, blend until shake is thoroughly mixed (but not liquified).
5. Pour into a very tall glass and, if desired, top with a generous squirt of Fat Free Reddi-wip and a cherry.
6. Enjoy!