Gingered Chicken Breast

I found this recipe in the South Beach Diet book and wanted to add it to my cookbook. Have not tried it yet.

• Ready In: 53 mins
• Serves: 4

Ingredients

• 1  tablespoon fresh lemon juice
• 1 1⁄2 teaspoons  grated fresh ginger
• 1⁄2 teaspoon  reshly ground black pepper
• 2  cloves garlic
• 4  boneless skinless chicken breast halves

Directions

1. Combine the lemon juice, ginger, pepper, and garlic in a small bowl.
2. Place the chicken breasts in a bowl.
3. Pour the ginger mixture over the breasts, turning once to coat.
4. Cover, and refrigerate for 30 min up to 2 hours.
5. Spray a large nonstick skillet with cooking spray.
6. Heat the skillet on medium high until hot.
7. Add the chicken.
8. Cook, turning once until tender, about 8 minutes.