Gingered Brussels Sprouts
- Reviews 9
Ready In: 15 mins
Serves: 2
Ingredients
- 10 ounces Brussels sprouts (fresh or frozen)
- 1 cup water or 1 cup fat free broth
- 1 tablespoon low sodium soy sauce
- 2 teaspoons minced fresh ginger
- 2 minced garlic cloves
- 1⁄2-1 teaspoon Splenda granular or 1⁄2-1 teaspoon sugar
- 1⁄8 teaspoon red pepper flakes
Directions
- If you are using fresh brussels sprouts, trim off bottoms and remove any loose or discolored outer leaves. Rinse in warm water and drain.
- In a heavy saucepan, combine everything save the sprouts and bring to a boil over medium-high heat. Reduce heat and let the liquid simmer for 2-3 minutes. Add sprouts, cover and cook until the vegetables are crisp-tender. For fresh sprouts, cooking time is about 10 minutes. For frozen, it will be a minute or so less.
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