Ginger Orange Tilapia
- Reviews 5
Ready In: 25 mins
Serves: 4
Yields: 4
Ingredients
- 1 cup orange juice
- 1 teaspoon grated orange peel
- 1 teaspoon garlic, minced
- 1 teaspoon grated ginger
- 2 tablespoons vegetable oil
- 4 tilapia fillets
- flour, seasoned with
- salt and pepper
- 2 tablespoons vegetable oil
- green onion, thinly sliced for garnish
Directions
- To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
- Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
- Remove the tilapia from the marinade and reserve it.
- Dredge the fillets in seasoned flour to coat shaking off excess.
- Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
- Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
- Pour the sauce over the tilapia and garnish with green onions.
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