'Get Up & Go' Bars

I found these at the Mr. Food site. My friends says they really are called Get Up and Go Bars because with all the fiber, you really will have to get up and run! Especially if you have one of these bars with your first morning cup of coffee!

• Ready In: 10 mins
• Serves: 24

Ingredients

• 1⁄2 cup sugar
• 1 1⁄2 cups light corn syrup
• 1  cup peanut butter
• 4  cups  Grape-nuts cereal (wheat and barley nugget cereal)
• 1  cup rolled oats
• 1  cup  sliced almonds
• 1  cup dried cranberries

Directions

1. Line a 9" x 13" baking dish with foil and coat the foil with nonstick cooking spray.
2. (I just use parchment paper, ungreased).
3. In a large saucepan, combine the sugar, corn syrup, and peanut butter over medium-high heat.
4. Bring to a boil and cook for 1 minute, stirring constantly.
5. Add the remaining ingredients; mix well then spread evenly into the prepared pan.
6. Let cool then cut into bars and serve, or cover until ready to serve.