Garden Veggie Burger (Diabetic Freindly)
Ready In: 25 mins
Serves: 9
Yields: 18 burgers
Ingredients
- 1 lb ground beef
- 1⁄2 cup coriander
- 1⁄4 cup red onion
- 1⁄4 cup capers
- 1⁄4 cup Dijon mustard
- 2 tomatoes
- 1⁄4 cup red bell pepper
- 2 tablespoons breadcrumbs
- 1 egg white
- 1 teaspoon caraway seed
- salt and pepper
Directions
- After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
- NOTE: fresh coriander is best.
- NOTE --- capers drained
- NOTE --- tomatoes seeded
- See note in introduction re portion size.
- HEAT cast iron pan on medium high, cook burgers until done.
- NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
- ENJOY!
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