Garden "sloppy Joes"--Cooking Light
- Reviews 3
Ready In: 30 mins
Serves: 8
Ingredients
- 2 teaspoons olive oil
- 1 cup chopped onion
- 1 cup chopped celery
- 1⁄2 cup diced carrot
- 1 (8 ounce) package tempeh, crumbled
- 2 cups canned crushed tomatoes, undrained
- 1⁄4 cup water
- 1⁄4 cup barbecue sauce (they recommend hot and spicy)
- 2 teaspoons chili powder
- 1⁄2 teaspoon dried oregano
- 1⁄2 teaspoon pepper
- 1⁄4 teaspoon salt
- 8 whole wheat hamburger buns
Directions
- Heat oil in a nonstick skillet over medium heat.
- Add onion, celery, carrot, and tempeh, and sauté 5 minutes.
- Stir in tomatoes and next 6 ingredients (tomatoes through salt). Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Uncover and cook an additional 3 minutes or until mixture is slightly thick. Serve on hamburger buns.
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