Garbanzo Bake
Ready In: 1 hr 5 mins
Serves: 3-4
Ingredients
- 2 cups cooked garbanzo beans
- 2 cups breadcrumbs, preferably whole wheat
- 1 1⁄2 cups vegetable stock
- 2 tablespoons vegetable oil
- 2 medium yellow onions, chopped
- 1⁄2 cup sesame seed meal
- 2 tablespoons tahini sesame butter (tahini)
- 1⁄4 teaspoon thyme
- 1⁄4 teaspoon coriander
- 1⁄4 teaspoon nutmeg
- 1 bay leaf
- 1⁄4 cup chopped fresh parsley
- 1⁄2 teaspoon salt
- 3 tablespoons soy sauce
- 2⁄3 cup shredded cheese (Monterey Jack recommended)
Directions
- Preheat oven to 325°F Mash garbanzo beans; set aside.
- Heat stock and add it to bread crumbs, stirring until stock is absorbed.
- In a large skillet, heat oil and sauté onions until they are translucent.
- Add sesame meal and sesame butter and continue sautéing until mixture is lightly browned.
- In a mixing bowl, combine bread crumbs, sauté mixture, mashed beans, thyme, coriander, nutmeg, bay leaf, parsley, salt, and soy sauce.
- Put mixture in casserole dish and bake for 20 minutes.
- Top with cheese and bake for another 10 minutes.
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