Fsd - Egg White Scramble

Breakfast scramble, phase 1 compliant for the Fat Smash Diet

• Ready In: 10 mins
• Serves: 1

Ingredients

• 3  egg whites
• 1⁄4 cup chopped tomato
• 1⁄4 cup  diced onion
• 1⁄4 cup  diced pepper
• 1⁄4 cup  sliced  jalapeno (optional)
•  salt (to taste)
•  black pepper (to taste)

Directions

1. In a non-stick pan, briefly saute onion, tomato and peppers. They should give off enough liquids on their own to prevent sticking with no oil.
2. As the onions start to soften,add the egg whites, and scramble with the vegetables.
3. Season and plate.