Frozen Banana Milk Shake

1 fruit and 1/2 milk exchange. This came from Better Homes and Garden's Eat and Stay Slim. I have not tried this, just posting for safe keeping.

• Ready In: 5 mins
• Serves: 2

Ingredients

• 1  large  firm ripe banana, peeled and sliced into large chunks, frozen
• 1  cup skim milk
•  non calorie liquid artificial sweetener (equal to 2 tbl sugar)
• 1  dash nutmeg

Directions

1. When banana is frozen, combine in blender with milk, liquid sweetner, and nutmeg.
2. Blend just till mixture is thick and frosty. Serve immediately.