Frogmore Stew

this came from Mr. Food's quick and easy diabetic cooking

• Ready In: 30 mins
• Serves: 6

Ingredients

• 8  cups water
• 1  tablespoon  seafood seasoning
• 1⁄4 teaspoon  ground red pepper
• 1  lb turkey kielbasa, cut into 2 inch pieces
• 3  medium potatoes, cut in half
• 3  medium onions, cut in half
• 2  ears corn, husked and cut into 3 inch pieces
• 1  lb medium shrimp, unpeeled (20-30 per pound)

Directions

1. In a soup pot, combine the water, seafood seasoning, and ground red pepper and bring to a boil over high heat.
2. Add the sausage, potatoes, onions and corn, and cook for 15-20 minutes, or until the potatoes are fork tender, add the shrimp and cook for 2-3 minutes, or until the shrimp are pink and cooked through.
3. Strain the stew and sreve immediately, along with bowls of broth for dunking.