Fresh Veggie Pockets

This low-fat delicious sandwich is just right anytime of year - and especially delicious in the summer when all of these veggies are garden-fresh! Quick & easy recipe to feed you & yours! ENJOY!

• Ready In: 15 mins
• Serves: 4

Ingredients

• 8  ounces fat free cream cheese (regular or lite may be substituted)
• 1⁄4 cup sunflower seeds (kernels)
• 1  teaspoon seasoning salt or 1  teaspoon  sodium-free seasoning
• 4  whole wheat pita bread, halved
• 1  medium tomatoes, thinly sliced
• 1  medium cucumber, thinly sliced
• 1  cup  sliced fresh mushrooms
• 1  ripe avocado, peeled & sliced (optional)
•  mixed sprouts (optional)

Directions

1. In a bowl, combine the cream cheese, sunflower kernels& seasoned salt.
2. Spread about 2 T on the inside of each pita half.
3. Layer with remaining vegetables.