Fresh Apple Coconut Protein Smoothie
Ready In: 10 mins
Serves: 6
Yields: 6 cups
Ingredients
- 2 apples, cored and chopped
- 1 banana, peeled
- 1 cup coconut cream
- 1 -1 1⁄2 cup soymilk (plain)
- 2 tablespoons flax seed meal
- 2 tablespoons frozen apple juice concentrate
- 1 scoop vanilla, whey protien (optional)
- 1 teaspoon vanilla
- water
- ice cube
- 1 teaspoon lemon juice (optional)
Directions
- In a standard Oster type blender put all the ingredients except the water and ice into the blender.
- Add enough water and ice to bring to 1-2 inches from the top. More ice means more ice crystals less means a smoother consistance. Try 4 cubes of ice at first and then if it is really hot try 6,.
- Turn the blender on to liquifiy or Ice crush depending on your brand of blender, the highest settings.
- Blend till smooth or desired consistancy. Leaving the inch or so from the top gives room to add more water or ice if you like.
- If you have left overs simply add a teaspoon of lemon juice and put it into ice trays and freeze for later. We rarely have leftovers.
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