FMD - Hamburger Steak With Onion Gavy

Copied from http://www.thecleverspoon.com/search/label/phase%202

• Ready In: 30 mins
• Serves: 4
• Yields: 4 paties

Ingredients

• 1  lb lean ground beef
• 2  large onions, sliced
• 2  garlic cloves, minced
• 1  stem fresh thyme
• 1  teaspoon salt
• 1  teaspoon pepper
• 1  tablespoon arrowroot
• 2  cups  beef stock
• 1  teaspoon tamari

Directions

1. Make 4 equal patties from the ground beef. Season well with salt and pepper.
2. Cook in non stick skillet until almost medium rare- about 5-6 minutes on each side. Remove to plate.
3. Cook onions in the same skillet, using a little water to keep from sticking. Season well with salt and pepper.
4. When onions start to get soft, add thyme and garlic. Stir, and cook, until soft.
5. Mix arrowroot powder with a little cold water or stock.
6. Pour beef stock over the onions and bring to simmer.
7. Add arrowroot mixture, stir until thickened.
8. Add tamari and taste. Adjust seasoning.
9. Add beef patties back in- simmer for 5-6 minutes, until beef is done.