Flounder With Fresh Herbs WW

2 Tbsp all purpose flour 1/2 tsp table salt 1/4 tsp black pepper, or more to taste 1 pound uncooked flounder fillet

• Ready In: 16 mins
• Serves: 2

Ingredients

• 2  tablespoons all-purpose flour
• 1⁄2 teaspoon table salt
• 1⁄4 teaspoon black pepper (or more)
• 1  lb flounder fillets
•  cooking spray
• 1⁄2 tablespoon  regular butter
• 1⁄2 tablespoon olive oil
• 1⁄4 cup chives, parsley or 1⁄4 cup tarragon, fresh chopped

Directions

1. Place flour in a shallow bowl. Rub salt and pepper into both sides of fish; dredge in flour to coat both sides.
2. Coat a large skillet with cooking spray and set over medium-low heat; melt butter in oil.
3. Add fish; cook for 2 to 3 minutes on one side. Flip fish; cook about 2 to 3 minutes more depending on thickness of fish. Remove fish to a serving plate; sprinkle with herbs. Yields about 3 1/2 ounces per serving.