Fish Sticks

• Ready In: 0 mins
• Serves: 1

Ingredients

• 1  lb boneless skinless cod
• 1  egg white
• 1⁄4 cup skim milk
• 3 -4  slices  dry bread
• 1⁄2 teaspoon pepper
• 1  teaspoon dried parsley
• 1⁄2 teaspoon paprika
• 1⁄2 lemon, cut into wedges

Directions

1. Preheat oven to 475 degrees.
2. Cut fish into 8 stick-shaped pieces.
3. In small bowl, whisk together egg and milk until foamy.
4. Place bread in a plastic bag and crush into fine crumbs using a rolling pin.
5. Measure 1 cup of crumbs and combine with pepper, parsley and paprika.
6. Dip fish into egg mixture and coat with crumb mixture. Place on a nonstick baking dish (or regular baking dish lightly coated with vegetable oil) and squeeze lemon juice evenly over fish sticks.
7. Bake 20 minutes.