Fish Stew (Moroccan Tagine)
Ready In: 1 hr 30 mins
Serves: 4-6
Ingredients
Charmoula
- 1⁄4 cup cilantro, finely chopped
- 1⁄4 cup parsley, finely chopped
- 3 -4 medium garlic cloves
- 2 tablespoons white vinegar
- 1⁄4 cup lemon juice
- 1 teaspoon paprika
- 1⁄4 teaspoon cumin
- 1⁄4 teaspoon coriander
- 1 pinch cayenne pepper (optional)
Tagine
- 2 lbs firm white fish fillets
- 3 -4 carrots
- 2 potatoes
- 2 ripe tomatoes
- 2 sweet green peppers
- 2 medium garlic cloves, chopped
- 1 1⁄2 tablespoons tomato paste
- 1⁄4 cup lemon juice
- 1⁄4 cup canola oil
- 1⁄2 cup water
Directions
- Charmoula:
- Blend the herbs together in a bowl with the garlic & vinegar until pasty. Stir in the lemon juice & spices.
- Tagine:
- Cut the fish into 2 inch pieces. Rub each piece with the charmoula & then place into the bowl to marinate (at least 30 minutes).
- Preheat the oven to 400 degrees.
- Slice the carrots in half down the middle. Peel the potatoes & slice thinly. Slice the tomatoes crosswise. Remove the seeds from the peppers & slice into large pieces. Set aside --
- Place the carrots across the bottom of a 9x13 cake pan (fat end, skinny end, fat end, etc). This becomes a sort of bed for the fish, keeping it from sticking to the bottom & assuring that there is always sauce underneath to give it flavor.
- Arrange the fish on top of the carrots. Dip the sliced potatoes into the charmoula & spread over the fish. Repeat with tomatoes & peppers. Sprinkle the garlic over the vegetables.
- Mix the remaining charmoula with the tomato paste, lemon juice, oil, & water. Pour this over the vegetables.
- Cover with aluminum foil & bake 35 minutes. Remove the cover. Raise the oven heat to the highest setting & move the pan to the uppermost shelf of the oven. Bake additional 20 minutes, or until the fish is cooked & a nice crust has formed over the vegetables.
- Serve warm, not hot.
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