Fish Fillets in Red Pepper Sauce

This recipe is good using Cod, White fish, Haddock, Orange Roughy or Scrod. This recipe comes Daily Diabetic Recipes.com.

• Ready In: 45 mins
• Serves: 4

Ingredients

• 1  cup  coarsely chopped onion
• 1  clove garlic, minced
• 2  teaspoons olive oil
• 2  large red bell peppers, cored,seeded,and chopped (12 ounces total)
• 1  teaspoon ground coriander
• 1⁄8-1⁄4 teaspoon crushed red pepper flakes
• 4 (4 ounce)  fish fillets
• 1⁄2 teaspoon salt
• 1  lime, cut in wedges

Directions

1. I a large non-stick skillet, saute the onion and garlic in oil until tender, about 5 minutes.
2. Add the red peppers, coriander, and pepper flakes; saute 1 minute.
3. Cover and cook over low heat until the peppers are very tender, about 8 minutes.
4. Transfer the mixture to a food processor or blender (Or use hand blender for less clean up);Blend until smooth, scraping down sides twice.
5. Stir in 1/4 teaspoon of the salt.
6. Sprinkle the fish with the remaining 1/4 teaspoon salt and place in the same skillet.
7. Spoon the puree over the fish; cover and simmer until the fish is opaque, about 8 minutes.
8. Serve the fish topped with pepper puree and with lime wedges.