Fish and Long Bean Stir Fry – Inspired from Martin Yan

This is on my to-try pile. I have reduced the amount of oil in marinade and stir-fry by half.

Ready In: 18 mins

Serves: 4

Ingredients

  • Marinade

  • 12 teaspoon  vegetable oil
  • 1  teaspoon cornstarch
  • 18 teaspoon white pepper
  • Sauce

  • 13 cup chicken broth
  • 2  tablespoons oyster sauce
  • 1  tablespoon  chinese rice wine or 1  tablespoon dry sherry
  • 1  teaspoon sugar
  • Fish and Long Bean Stir Fry

  • 34 lb  firm  white fish fillet, thinly sliced
  • 12 lb  chinese  long beans, cut in 1 inch pieces
  • 1  teaspoon  vegetable oil
  • 12 medium onion, thinly sliced
  • 2  teaspoons  minced ginger
  • 2  teaspoons  cornstarch dissolved in 1 tablespoon water
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Directions

  1. Marinade: Combine marinade ingredients in a bowl. Add fish and stir to coat.
  2. Sauce: Combine broth, oyster sauce, rice wine and sugar in a small bowl.
  3. Fish and Long Bean Stir Fry: In a medium saucepan, bring 2 inches of water to boiling. Add beans; cook until tender-crisp, about 3 minutes. Drain.
  4. Place a stir-fry pan over high heat until hot. Add oil, swirling to coat sides. Add onion and ginger, cook, stirring, until fragrant, about 30 seconds. Add fish and stir-fry until it turns opaque, about 1 1/2 minutes. Add beans and sauce; bring to a boil. Add cornstarch solution and cook, stirring, until sauce boils and thickens.
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