Finger-Licking Curried Chicken

Heart healthy

• Ready In: 50 mins
• Serves: 6
• Yields: 1/2 breast

Ingredients

• 1 1⁄2 teaspoons curry powder
• 1  teaspoon  crushed thyme
• 1  stalk scallion, chopped
• 1  tablespoon  hot pepper, chopped
• 1  teaspoon ground black pepper
• 8  garlic cloves, crushed
• 1  tablespoon gingerroot, grated
• 3⁄4 teaspoon salt
• 8  skinless chicken pieces (breast, drumstick)
• 1  tablespoon olive oil
• 1  cup water
• 1  medium white potato, diced
• 1  large onion, chopped

Directions

1. Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt.
2. Sprinkle seasoning mixture on chicken.
3. Marinate for at least 2 hours in the refrigerator.
4. Heat oil in skillet over medium flame.
5. Add chicken and sauté.
6. Add water and allow chicken to cook over medium flame for 30 minutes.
7. Add diced potatoes and cook for an additional 30 minutes.
8. Add onions and cook 15 minutes more or until meat is tender.