Fijan Baked Fish

Posted for ZWT7- The South Pacific Islands. Found on alleasyrecipes. com.

• Ready In: 40 mins
• Serves: 4-6
• Yields: 1 casserole

Ingredients

• 1  lb  white  fish
•  salt and pepper
• 1  tablespoon  minced onion
• 1  cup tomato puree
• 1⁄2 cup  grated cheese
• 2  teaspoons  chopped parsley

Directions

1. Place the fish in a buttered fireproof dish.
2. Mix the onion, cheese, salt and pepper into the tomato puree and pour over the fish.
3. Bake at 350* until the fish is cooked. ( A good rule is to cook the fish for 10 minutes per inch of thickness.).
4. Garnish with the parsley.