Fiesta Chicken and Rice(4 Ww Points)

from thatsmyhome.com

• Ready In: 35 mins
• Serves: 6

Ingredients

• 1 (14 1/2ounce) can no-salt-added whole tomatoes, undrained
• 1 (4 1/2ounce) can  chopped green chilies, undrained
• 1  teaspoon olive oil
• 1  cup long-grain rice, uncooked
• 3⁄4 cup  chopped onion (about 1 small onion)
• 2  garlic cloves, minced
• 1  lb chicken breast, boneless, skinless, cut into bite-sized pieces
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper
• 1⁄4 teaspoon ground cumin

Directions

1. Drain tomatoes and green chiles, reserving liquid from each together in a 1-cup liquid measuring cup. Add water to reserved liquid to measure 1 cup; set aside.
2. Chop tomatoes; set tomato and chiles aside.
3. Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add rice, onion, and garlic; saute 3 minutes or until rice is golden.
4. Stir tomato, green chiles, reserved 1 cup liquid, chicken and remaining ingredients into rice mixture.
5. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender.
6. Yields: 6 servings.
7. WW Points: 4 pt.