Fiber Studded Chicken Strips
Ready In: 30 mins
Serves: 1
Yields: 5 pieces
Ingredients
- 6 ounces boneless skinless chicken breasts (raw)
- 1⁄2 cup Fiber One cereal
- 1⁄4 cup Egg Beaters egg substitute, Original
- 1⁄4 teaspoon lawry's garlic salt
- pepper (to taste)
Directions
- Preheat oven to 375°F.
- Cut chicken breast lengthwise into 5 strips; set aside.
- Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add garlic salt and pepper to crumbs.
- Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture.
- Place strips on a baking pan sprayed with nonstick spray.
- Spray a light mist of nonstick spray on top of strips and place in oven.
- Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy).
- Enjoy!
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