Feta and Sundried Tomato Chicken
Ready In: 1 hr 35 mins
Serves: 3
Yields: 3
Ingredients
- 3 boneless skinless chicken breasts, 8 oz each, pounded thin
- 1⁄2 onion, diced 0
- 3 garlic cloves, minced
- 1 1⁄2 ounces sun-dried tomatoes, diced
- 1 teaspoon thyme
- 6 ounces feta cheese, crumbled finely
- 1 tablespoon oat bran
- 1 tablespoon flax seed, ground
- 1 dried chili, ground
- salt
- pepper
- butcher string
Directions
- Sauté onion for 10 minutes.
- Put aside to cool.
- In a bowl, combine Feta cheese, flax seed, oat bran, thyme, sun-dried tomatoes, and garlic and chilli, mix with onion.
- Toss until well mixed (this will be your "stuffing").
- Lay a flattened piece of chicken breast on a cutting board or your counter.
- Put a 1/3 of the above mixture on the flattened chicken breast like you would be making a burrito and roll as tight as you can get it.
- Secure it with butcher string.
- Place chicken breast "roll" on a baking sheet and season with salt and pepper.
- Preheat oven to 350°F.
- Cook for about 35 minutes or until the internal temperature reaches 180°F.
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