Fat Free White Bean Dip

A really yummy fat free dip, that was influenced by falafel mixture.

• Ready In: 10 mins
• Serves: 2-6

Ingredients

• 1 (15 ounce) can  of drained white beans (borlotti)
• 1  tablespoon tomato paste
• 2  tablespoons water
• 1 -2  garlic clove, crushed
• 1  teaspoon lemon juice
• 1⁄2 teaspoon ground cumin
• 1  spring onion, finely chopped
• 1  dash  chili flakes (optional)

Directions

1. Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
2. Blend until you get a good dip consistency.
3. Transfer mixture to a serving bowl and stir in onion and chili.
4. Serve with veggie crudités or crackers, and do not feel guilty.